I just got Dr Esslestyn's book and am trying hard to follow his program. I have 3 stents in my coronary arteries and have put on a bit of weight over the past few years. I have read a lot of different books on nutrition and sometimes don't know what to believe. A few years back, Dr Atkins and Dr Agatston seemed to make a lot of sense and had studies to back up what they were saying. Prior to that I was trying to follow the sports nutrition program of Dr Robert Haas which was the complete opposite of what Atkins and Agatston had to say. Now I'm looking at Dr Esslestyn. It all makes complete sense, but it's very difficult to totally change the way that you've been eating for most of your life.
Are there a lot of people here in TV that follow Dr Esslestyn's diet? Maybe we can form an informal club.
[ame=http://www.youtube.com/watch?v=b_o4YBQPKtQ&feature=relmfu]No Oil -- Not Even Olive Oil! - YouTube[/ame]
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