Look at Suzanne Sommers plan - high protein, low carb, but the key is you are never hungry which is the downfall of most diets. This is not a diet, but an eating plan that slowly integrates you back into the real world. The key is to believe in what you are doing and exercise wouldn't hurt. Before everyone gets their knickers in a knot she doesn't disregard carbs, but teaches you the good from the bad and how to combine them with other foods.
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