I make my own pasta sauce with no oil. I put onions, peppers,olives and mushrooms in it.
Veggies? Did you read my post? I listed everything that I put in my salads which I eat every day.
I only buy whole wheat pasta and brown rice. Nothing enriched.
The other thing about this way of living is that I'm hungry all the time. I eat lunch and want to eat again within 15 minutes. Then I want to eat again a few hours later.
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The Beatlemaniacs of The Villages meet every Friday 10:00am at the O'Dell Recreation Center.
"I never considered a difference of opinion in politics, in religion, in philosophy, as cause for withdrawing from a friend." - Thomas Jefferson to William Hamilton, April 22, 1800.
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