Always wake-up once per night for a visit to take care of business and have no trouble falling asleep. I need at least six hours to feel decent for the remainder of the day.
Try to imagine yourself in a peaceful setting, like sitting at the beach with waves overlapping onto the shore. Empty your mind of all other thoughts.
__________________
"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
|