I go to bed anywhere between 10pm & midnite & I'm usually asleep about 15 seconds after my head hits the pillow. Rarely wake up during the nite, unless a thunderstorm or some other loud noise occurs. Never seem to have a problem going back to sleep. ALWAYS wake up at around 5am, more often than not right on the dot. Not retired yet and still work M-F, but haven't set an alarm for years.
I don't understand how my internal clock works, but it's nice not having to remember to set an alarm.
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