Talk of The Villages Florida - View Single Post - USF lecture today on sleep disorders
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Old 01-15-2013, 08:11 PM
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Quote:
Originally Posted by Villageshooter View Post
was great,,, i slept thru most of it,,,, what i did hear was very helpful
Please tell us something new that you learned. We already know we should go to bed at the same time every night, use the bedroom only for sleeping, no big meals before going to bed, and don't use the computer for an hour before bedtime.

Any new news?
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