Quote:
Originally Posted by kittygilchrist
so I'm the only one with a sleep disorder? I have primary insomnia and know more about this topic than the average bear, if you were interested in the seminar, I can tell you about apnea and other forms of sleep disorder if you ask. So-called sleep hygiene is a joke if you really have a sleep disorder.
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What is sleep hygiene? Sounds like a bath before bed, probably pretty good advice...and some warm milk, but most of all, the TV on HGTV. Yup. works for me.
Until I wake up for my two o:clock feeding.