#1. Eat a nutritional breakfast
#2. eat small meals 5 x daily to keep your metabolism moving
#3. you may be gaining temporary muscle weight from all the exercise-it will help you lose when it levels off
#4. there are many meetings to choose from at the Weight Watchers center at Spanish Springs-give it a try! It works if you work it!
Many of us are in the sames boat as you are.
|