I have had a lifestyle change in my eating habits for several years now.
Eating several small meals a day to keep from getting hungry and execising will help you to lose weight. I had lost 35 lbs from doing this and I recommend a decent breakfast, as that jump starts your metabolism.
In addition, lifting weights is helpful as you burn calories after you finished lifting. Cardio-vascular workout stops burning calories the second you get off the treadmill.
It's not easy and I wish you sucess.
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"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
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