As many others have stated in earlier posts, losing weight by dieting is different for everyone. I am a runner and I tried a high-protein, low-carb diet and couldn't do it. I had little to no energy. After about 2 miles I was dragging. I wish you luck in your quest to lose the weight. Everyone knows it's difficult and it gets harder and harder as we age. I remember when I was a high school cheerleader, I could consume an entire Sara Lee cake and still stay slim. Now it is much harder and I just keep pounding the pavement and hope to keep healthy.
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“You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
― Dr. Seuss
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