Plantar Facitious ( sp? )
Quote:
Originally Posted by ladylake1
Tri County Podiatry behind Publix on 441 - Santa Barbara Blvd. Dr. Esarey and Dr. Wu are both great. 259-1919
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If it is
Take a bottle of water and pour an inch out.
Freeze the bottle
Several times a day roll your foot on the bottle and the Plantar will loosen out and the pain will go away.
Occasionally I get this and do this as directed by a Podiatrist once and I save office visits and cure myself.
Let me know if it works for you ?
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