Quote:
Originally Posted by BarryRX
Because of your earlier post, I changed my morning juice. I've added carrots and eliminated a pear. It now has 44 grams of carbs. My afternoon drink has 22 grams, and for dinner I'm eating solid food with lots of fiber and minimal carbs. That should keep my daily carbs under 100 gm and my fiber at dinner plus snacks of celery should be ok. Again, thanks for the input. It does sound like some people who have been on Atkins are telling me that any carbs are too much. I wonder if Jimbo or VillagesPL can tell me anything about it.
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First of all, I wouldn't make any dietary changes based on my posts or the posts of anyone else on this site. I do what I do based on what I've read on the subject of nutrition.
For me, based on my beliefs, the carbs are way too much. But more than that I would be concerned about you ingesting that much sugar all at once with no fat or fiber to slow down the absorption into the bloodstream.
But to me, sugar is more of an enemy than anything else. I don't understand the science behind juicing. I admit that I haven't studied much about it, but it seems to run contrary to everything that I understand about eating healthy.