Quote:
Originally Posted by Phanatic Luvr
I count my calories on my cell phone. There is an app called My Fitness Pal. You can scan all you eat with a built in scanner which works on the UPC on each food item. You just have to make sure you adjust the portions which is very easy. You can track your weight (and hopefully success). Once you start, it will tell you how many calories you should have per day to get to your targeted goal.
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Again, great if you have a lot of will power. I get up every morning determined to stick to my plan and by evening the plan often goes out the window.
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