senior citizen
05-20-2014, 06:10 AM
VEGETABLE CURRY
This is a simple vegetarian Indian recipe that is delicious and flavorful.
Good way to incorporate a variety of vegetables in your meal.
*************
Recipe will serve 4 or make some nice leftovers for singles
Serve with rice of your choice........Indian Basmati rice is very good.
Ingredients:
About 2 cups cauliflower cut into florets
1 cup green peas
1 carrot diced in about 1/2 inch pieces
1/2 cup sliced mushrooms
1 zucchini small cut into bite size pieces with skin
If you wish, add a few potatoes, diced; they are optional in this recipe.
6 tomatoes medium size
1/2 inch ginger root
1 green chili
2 tablespoons oil
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric
1/4 teaspoon red pepper, optional
1 tablespoon coriander powder
1 teaspoon salt ; adjust to taste
1 tablespoon corn starch
1/2 teaspoon garam masala, spice mix available in Indian grocery store
Note: Garam Masala also available on amazon.com (it arrives quickly)
Approx. 2 tablespoons chopped cilantro
Method
Mix the cornstarch with ¼ cup of water and set aside.
Blend 5 sliced tomatoes, green chilies and ginger to make a puree.
If you prefer mild, take the seeds out of green chili before blending.
Slice 1 tomato length wise into 8-10 pieces and set aside.
Heat the oil in a saucepan.
Test the heat by adding one cumin seed to the oil.
If the cumin seed cracks right away, the oil is ready.
Add the cumin seeds; as seeds crack add tomato puree, coriander, turmeric, sugar and salt.
Cover the pot and cook for about 5 minutes.
Add all the vegetables and ¼ cup of water. If adding potatoes, add a bit more water.
Cover the pan and let it cook for about 10 minutes over medium heat stir few times in between.
Vegetables should be tender not mushy.
Add cornstarch mixture and let it cook for 2 more minutes.
Cornstarch is added to thicken the gravy.
If gravy is too thick add some HOT water as needed.
************************************************** ****************
Turn off the heat add additonal tomato slices, garam masala and cilantro, stir and cover the pan for few minutes before serving.
You can turn the "heat" up or down on this Indian recipe....by adjusting or eliminating the chili, etc.
This is a simple vegetarian Indian recipe that is delicious and flavorful.
Good way to incorporate a variety of vegetables in your meal.
*************
Recipe will serve 4 or make some nice leftovers for singles
Serve with rice of your choice........Indian Basmati rice is very good.
Ingredients:
About 2 cups cauliflower cut into florets
1 cup green peas
1 carrot diced in about 1/2 inch pieces
1/2 cup sliced mushrooms
1 zucchini small cut into bite size pieces with skin
If you wish, add a few potatoes, diced; they are optional in this recipe.
6 tomatoes medium size
1/2 inch ginger root
1 green chili
2 tablespoons oil
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric
1/4 teaspoon red pepper, optional
1 tablespoon coriander powder
1 teaspoon salt ; adjust to taste
1 tablespoon corn starch
1/2 teaspoon garam masala, spice mix available in Indian grocery store
Note: Garam Masala also available on amazon.com (it arrives quickly)
Approx. 2 tablespoons chopped cilantro
Method
Mix the cornstarch with ¼ cup of water and set aside.
Blend 5 sliced tomatoes, green chilies and ginger to make a puree.
If you prefer mild, take the seeds out of green chili before blending.
Slice 1 tomato length wise into 8-10 pieces and set aside.
Heat the oil in a saucepan.
Test the heat by adding one cumin seed to the oil.
If the cumin seed cracks right away, the oil is ready.
Add the cumin seeds; as seeds crack add tomato puree, coriander, turmeric, sugar and salt.
Cover the pot and cook for about 5 minutes.
Add all the vegetables and ¼ cup of water. If adding potatoes, add a bit more water.
Cover the pan and let it cook for about 10 minutes over medium heat stir few times in between.
Vegetables should be tender not mushy.
Add cornstarch mixture and let it cook for 2 more minutes.
Cornstarch is added to thicken the gravy.
If gravy is too thick add some HOT water as needed.
************************************************** ****************
Turn off the heat add additonal tomato slices, garam masala and cilantro, stir and cover the pan for few minutes before serving.
You can turn the "heat" up or down on this Indian recipe....by adjusting or eliminating the chili, etc.