jnieman
04-12-2016, 01:52 PM
Be sure to use the flank steak as it says. I put mine in the freezer for 20 minutes before slicing. Also cut across the grain into thin slices. Put a little oil in the pan and heat up pan, spread beef in a single layer. Leave it alone for 1 minute then flip and cook for about 30 more seconds then take it out. This will result in tender meat. I also add some thinly sliced carrots, and some small sweet onion slices to the veggies and stir fry them until done. I also double the amount of sauce because I like mine that way. I use Minute rice for the rice which cooks in 5 minutes. Serve over rice.
Broccoli Beef Recipe
Ingredients:
8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces
6 oz (175 g) broccoli florets
Water, for boiling
2 1/2 tablespoons oil
2-in (5 cm) ginger, peeled and sliced
Marinade:
1/2 tablespoon soy sauce
1 teaspoon rice wine or sherry
1/4 teaspoon sesame oil, optional
3 dashes white pepper
1 tablespoon corn starch
Sauce:
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon corn starch
4 tablespoons water
Method:
Marinate the beef with all the ingredients for the Marinade, about 15 minutes.
Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.
As soon as the sauce thickens, dish out and serve immediately.
Broccoli Beef Recipe
Ingredients:
8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces
6 oz (175 g) broccoli florets
Water, for boiling
2 1/2 tablespoons oil
2-in (5 cm) ginger, peeled and sliced
Marinade:
1/2 tablespoon soy sauce
1 teaspoon rice wine or sherry
1/4 teaspoon sesame oil, optional
3 dashes white pepper
1 tablespoon corn starch
Sauce:
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon corn starch
4 tablespoons water
Method:
Marinate the beef with all the ingredients for the Marinade, about 15 minutes.
Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.
Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.
Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.
As soon as the sauce thickens, dish out and serve immediately.