Looking for fitness help!

[GreggC69]

Relatively new villager and am trying to get back into racquet sports. Have not played since a young age. My biggest challenge is in having poor flexibility and quick burst speed due to years of sedentary lifestyle before becoming a Villager. I am looking for some form of fitness training/help that would focus on flexibility and agility. Any suggestions on such trainers or services in the area? Thanks in advance.

[Bogie Shooter]

yelp.com (https://www.yelp.com/search?cflt=gyms&find_loc=The+Villages%2C+FL+32162)
Here is a start….

[Smalley]

Relatively new villager and am trying to get back into racquet sports. Have not played since a young age. My biggest challenge is in having poor flexibility and quick burst speed due to years of sedentary lifestyle before becoming a Villager. I am looking for some form of fitness training/help that would focus on flexibility and agility. Any suggestions on such trainers or services in the area? Thanks in advance.

For flexibility, there are many yoga classes in TV. I recommend TV fitness gyms which have 7 locations. No trainers. All the cardiovascular machines and weights. There is a summer special of 3 months for $100. We're members and go twice a week. At Genesis gyms there are trainers available. Locations in Spanish Springs and Brownwood. Good luck; it's a wonderful goal.

[mrf6969]

If you have United Healthcare Medicare Supplement, then you can go to many of the area gyms like Genisis in Spanish Springs and Brownwood for no cost to you.