This link out THIS WEEK from The Cleveland Clinic, The Best heart hospital in the U.S.;

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

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This is a correction: The link I gave was for a study pertaining only to red meat. The recent article in the AARP Bulletin dated May, 2015, includes eggs and dairy products. At the end it states, "The Cleveland Clinic expects TMAO tests to be commercially available this year." This test supposedly will lead to "personalized nutrition information". Notice this has nothing to do with lowering the one's risk for cancer. They are only looking at heart disease. That's what Dr. Colin Campbell calls "reductionism". When you only look at one thing at a time, it's likely you may get conflicting diet information

Here's the link to the May article: Read # 5 Heart Trouble Ahead
http://www.aarp.org/health/condition...c-tests.2.html

Even when broken up by exercise, lengthy sitting linked to heart disease | News OK

Keep moving! First wave your left hand and then your right hand, like this---->:wave:

A healthy diet started in midlife can be very helpful: (90% lower risk) Physical activity in midlife is very helpful too.

Help Page -- ScienceDaily

I think he is Obama's new Vegan Czar.

I expect to see him knocking at my door, brandishing a copy of the FoodTower, on a mission of conversion.:crap2:

Oh boy! I sure hope not. I'm a push over for dietary conversions.

:wine::jester::wave:

I put up various links to provide "the scientific basis" for my comment. Now that I have competently done so, it seems it's time for sore losers to change the subject.

Yes, I was providing a scientific basis for my point that coronary artery disease can be prevented, halted or even reversed.

This was neither a debate nor a discussion. The OP is unable to stay on point or respond to questions without raising another question. When I was on a debate team an individual lost points for that.

Only an impartial judge gets to decide who lost the debate. Certainly not one of the participants. Even a suggestion of loss by less than a judge is worthless.