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Talk of The Villages Florida (https://www.talkofthevillages.com/forums/)
-   The Villages, Florida, General Discussion (https://www.talkofthevillages.com/forums/villages-florida-general-discussion-73/)
-   -   How many of you in TV (or not) wake up in the wee hours of the morning and ... (https://www.talkofthevillages.com/forums/villages-florida-general-discussion-73/how-many-you-tv-not-wake-up-wee-hours-morning-64707/)

Shimpy 12-02-2012 02:51 PM
Quote:
Originally Posted by CaptJohn (Post 586340)
That is what my grandmother always did. Recommended on several sites.

I don't usually have a problem getting back to sleep but when I do, a small glass of room temperature red wine works for me.
Added benefit of cleaning the blood platelets while asleep!
Sounds like doctors orders to me, drink plenty of fluids.

Barefoot 12-02-2012 06:41 PM
Quote:
Originally Posted by 2BNTV (Post 588165)
There is something about wine that relaxes the central nervous system.
Not only does wine relax the central nervous system, but it turns people into Gabby Gerties and makes them think they're good dancers. :girlneener:

mrsyarbie 12-02-2012 06:41 PM
I walk a couple miles in the morning and then take a long walk at night and I sleep really well. I think it is the excersise ... Nuerohomones we release when excersising are the best sleeping aides....

Ron1Z 12-02-2012 08:14 PM
I thought sex was the best sleeping aide.

ProximaMan 12-03-2012 01:05 PM
Don't you think this is a good place to discuss regularity?

Barefoot 12-03-2012 02:05 PM
Quote:
Originally Posted by mrsyarbie (Post 588614)
I walk a couple miles in the morning and then take a long walk at night and I sleep really well. I think it is the excersise ... Nuerohomones we release when excersising are the best sleeping aides....
Quote:
Originally Posted by Ron1Z (Post 588647)
I thought sex was the best sleeping aide.
Quote:
Originally Posted by ProximaMan (Post 588904)
Don't you think this is a good place to discuss regularity?
Regularity of exercise or sex or something else? :ohdear:

CaptJohn 12-03-2012 11:33 PM
Quote:
Originally Posted by Barefoot (Post 588612)
Not only does wine relax the central nervous system, but it turns people into Gabby Gerties and makes them think they're good dancers. :girlneener:
It takes 2 gins and tonic to make me think I can dance! :laugh:

CaptJohn 12-03-2012 11:34 PM
Quote:
Originally Posted by Barefoot (Post 588921)
Regularity of exercise or sex or something else? :ohdear:
The answer is D: All of the above! :laugh:


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