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Old 06-20-2018, 01:08 PM
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Quote:
Originally Posted by bluedivergirl View Post
A true low-carb diet does not count calories.

I've followed a low-carb diet for 2 1/2 years. I lost 60 lbs, my LDL is 49. I do not count calories.

Re: Chinese food ~ I just skip the rice. I order veggie rich dishes, usually with chicken.
Yeah you’re not limiting yourself re quantity of food, you’re limiting your self as to type of food. And by cutting out much of your carb intake, you’re not as hungry as you used to be. The carbs promote hunger.