Talk of The Villages Florida - Rentals, Entertainment & More
Talk of The Villages Florida - Rentals, Entertainment & More
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Last edited by senior citizen; 01-28-2014 at 08:39 AM. |
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Better living through chemistry.....
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According to the author of the book "Pandora's Lunchbox", Melanie Warner, 80% of the vitamin supplements we consume in the USA are manufactured in China. She wrote in her book that the Chinese use oil from Australian sheepskins to manufacture Vitamin D.
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"No one is more hated than he who speaks the truth." Plato “To argue with a person who has renounced the use of reason is like administering medicine to the dead.” Thomas Paine |
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Are they 'gummies' or large tablets?
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Last edited by senior citizen; 01-28-2014 at 08:40 AM. |
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Lemme tell ya about the sun! I've been living in Florida for 24 years now. My past 2 Dr.visits with lab work, resulted in me having to take a daily Vitamin D supplement...the LAST thing I thought I'd need here. Mind you, I DO NOT lay out in the sun as I did in younger years, but I find it absurd that I can be lacking that, when even a trip to my mailbox (at my last home) required sunglasses. I just think it's weird, is all. Is this stuff being leeched out of all our fruits and veggies? Because I do eat my fair share of those. I'd hate to have to start buying everything organic, but fear we are headed that way.
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Now I'm worried
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Last edited by senior citizen; 01-28-2014 at 08:45 AM. |
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Only the exposed areas of skin can absorb the UVB rays from the sun which the body converts to the vit D3 that we need. As we age it is harder for our bodies to convert the UVB rays into vit D3 and we have to be careful not to get to much UVA rays in the process which are the harmful rays. As Vit D is implicated in every disease, it is really important to keep up our VIt B,which is fat soluble.. Most of us are Vit D deficient and we need about 5000+ units a day just to keep up our levels. Being in Canada in the winter, I will up the amount especially if there is a bug going around. Dr. Cannell of the Vit D council has a newsletter that you can get that has many interesting articles. It comes out about once a month and is free. Some articles require membership to read, but I have found the free ones have lots of good info.
LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu |
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Senior Citizen there is tons of info out there that is debunking the myth about the link between eggs being bad for the heart. It is one of Nature's perfect foods and we eat an egg a day, yolk and all..
BTW if anyone in TV is interested in Super Jumbo Eggs, there is a fellow at Marion Market who sells HUGE eggs for $4 a flat of 20. They are really good and often double yolked. He is in the produce aisle about half way down n the left. The original farmer,, from whom this guy buys his eggs, said they were free ranging hens. LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu |
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Last edited by senior citizen; 01-28-2014 at 08:46 AM. |
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Just found a good article on Vit. D and why it is actually a hormone. Enjoy!
Vitamin D Hormone | Sleep, Chronic Pain, and Headaches LW 888
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"A journey of a thousand miles begins with a single step" Lao-tzu |
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