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WE ARE LOOKING FOR A GOOD DIETICIAN/NUTRIONIST THAT CAN HELP US WITH MEAL PLANNING MENUS TO HELP LOSE WEIGHT.
PLEASE RESPOND VIA EMAIL.
THANK YOU

[annaconner]

My husband lost 56lbs by "portion control". He did not deprive himself of anything, apart from potato chips. He even had 4 squares of Hershey each night! After 18 months he has still maintained this weight loss and fluctuates up or down 5lbs.

[Villages PL]

Originally Posted by annaconner

My husband lost 56lbs by "portion control". He did not deprive himself of anything, apart from potato chips. He even had 4 squares of Hershey each night! After 18 months he has still maintained this weight loss and fluctuates up or down 5lbs.

What was his motivation? Motivation can be a huge factor.
Did he have a heart attack? Sometimes it takes an illness or disease to get people serious about losing weight.