[KeepingItReal]

...

[senior citizen]

Originally Posted by KeepingItReal

Orthorexia: An Obsession with Eating "Pure"
Orthorexia
By Erin Sund
When obesity is a national emergency, a serious dedication to a healthy diet hardly seems like a bad thing. But for some, a fixation on healthy eating develops into an obsession. If someone refuses to eat food that is not "pure," starts skipping family meals or dinners out, rejects food she (sufferers for the most part are women) once loved, or can't bring herself to eat a meal she hasn't prepared with her own hands, she may be suffering from an emerging disordered eating pattern called orthorexia.
What is Orthorexia?
Orthorexia – an unhealthy fixation on eating only healthy or "pure" foods – was originally defined as a disordered eating behavior in the '90s, but experts believe it has been gaining steam in recent years, fed by the profusion of foods marketed as healthy and organic, and by the media's often conflicting dietary advice. Like anorexia nervosa, orthorexia is a disorder rooted in food restriction. Unlike anorexia, for othorexics, the quality instead of the quantity of food is severely restricted.
"Orthorexia starts out with a true intention of wanting to be healthier, but it's taken to an extreme," says Academy of Nutrition and Dietetics Spokesperson Marjorie Nolan, MS, RDN, CDN, ACSM-HFS, who specializes in working with eating disorder clients. "If someone is orthorexic, they typically avoid anything processed, like white flour or sugar. A food is virtually untouchable unless it's certified organic or a whole food. Even something like whole-grain bread – which is a very healthy, high-fiber food – is off limits because it's been processed in some way."
Orthorexics typically don't fear being fat in the way that an anorexic would, but the obsessive and progressive nature of the disorder is similar. Orthorexics may eliminate entire groups of food – such as dairy or grains – from their diets, later eliminating another group of food, and another, all in the quest for a "perfect" clean, healthy diet. In severe cases, orthorexia eventually leads to malnourishment when critical nutrients are eliminated from the diet.
An Isolating Disorder
Sharing a meal is one of the key ways we socialize and bond in society. But for people suffering from orthorexia, a family meal can seem like a minefield. Eating food that they don't consider pure, or that someone else has prepared, causes an extreme amount of anxiety for orthorexics. "If someone is experiencing a lot of anxiety around food because they're not eating what they think they should be, or the amount they should be, that could be a sign of orthorexia," says Nolan.
Someone suffering from orthorexia likely doesn't enjoy food in the same way that someone with a healthy relationship to food does. Rather, orthorexics feel virtuous when they eat the foods they consider to be good or safe, while deviating from their self-imposed extreme diet restrictions causes anxiety and self loathing.
The Road to Recovery
Orthorexia is a serious disordered eating pattern that can have grave mental and physical health consequences, and people suffering from it need professional help. "If you think someone is orthorexic, recommend that the person see a therapist, even just for a one-time consult," says Nolan. "Don't just say, 'You need to go to therapy.' … Instead say, 'Why don't you talk to someone just to see if this is normal.'"
Orthorexics often harbor misunderstandings about food or nutrition. "People with eating disorders know a lot about food, and food science," says Nolan. "But they don't always have accurate information. Sometimes their sources are magazines and blogs that might not be reputable."
Nolan uses the science-based training she has as a registered dietitian to help dispel incorrect beliefs orthorexics may have about what a healthy diet looks like. "I always ask clients to think about what they're missing out on because they choose to eat this way all the time," says Nolan. "It can be very isolating."
For more information about eating disorders, and about how to get help, visit the National Association of Anorexia Nervosa and Associated Disorders website.
Reviewed April 2013
Erin Sund is an online content manager at the Academy of Nutrition and Dietetics.

From: What Is Orthorexia? - From the Academy of Nutrition and Dietetics

More Information:

www.livestrong.com/article/481891-health-food-passion-or-dangerous-obsession/

Thank you for posting the above information.

Believe me, I have seen it in action........and it does seem to be an obsessive compulsive type of behavior.

[graciegirl]

Originally Posted by KeepingItReal

Orthorexia: An Obsession with Eating "Pure"
Orthorexia
By Erin Sund
When obesity is a national emergency, a serious dedication to a healthy diet hardly seems like a bad thing. But for some, a fixation on healthy eating develops into an obsession. If someone refuses to eat food that is not "pure," starts skipping family meals or dinners out, rejects food she (sufferers for the most part are women) once loved, or can't bring herself to eat a meal she hasn't prepared with her own hands, she may be suffering from an emerging disordered eating pattern called orthorexia.
What is Orthorexia?
Orthorexia – an unhealthy fixation on eating only healthy or "pure" foods – was originally defined as a disordered eating behavior in the '90s, but experts believe it has been gaining steam in recent years, fed by the profusion of foods marketed as healthy and organic, and by the media's often conflicting dietary advice. Like anorexia nervosa, orthorexia is a disorder rooted in food restriction. Unlike anorexia, for othorexics, the quality instead of the quantity of food is severely restricted.
"Orthorexia starts out with a true intention of wanting to be healthier, but it's taken to an extreme," says Academy of Nutrition and Dietetics Spokesperson Marjorie Nolan, MS, RDN, CDN, ACSM-HFS, who specializes in working with eating disorder clients. "If someone is orthorexic, they typically avoid anything processed, like white flour or sugar. A food is virtually untouchable unless it's certified organic or a whole food. Even something like whole-grain bread – which is a very healthy, high-fiber food – is off limits because it's been processed in some way."
Orthorexics typically don't fear being fat in the way that an anorexic would, but the obsessive and progressive nature of the disorder is similar. Orthorexics may eliminate entire groups of food – such as dairy or grains – from their diets, later eliminating another group of food, and another, all in the quest for a "perfect" clean, healthy diet. In severe cases, orthorexia eventually leads to malnourishment when critical nutrients are eliminated from the diet.
An Isolating Disorder
Sharing a meal is one of the key ways we socialize and bond in society. But for people suffering from orthorexia, a family meal can seem like a minefield. Eating food that they don't consider pure, or that someone else has prepared, causes an extreme amount of anxiety for orthorexics. "If someone is experiencing a lot of anxiety around food because they're not eating what they think they should be, or the amount they should be, that could be a sign of orthorexia," says Nolan.
Someone suffering from orthorexia likely doesn't enjoy food in the same way that someone with a healthy relationship to food does. Rather, orthorexics feel virtuous when they eat the foods they consider to be good or safe, while deviating from their self-imposed extreme diet restrictions causes anxiety and self loathing.
The Road to Recovery
Orthorexia is a serious disordered eating pattern that can have grave mental and physical health consequences, and people suffering from it need professional help. "If you think someone is orthorexic, recommend that the person see a therapist, even just for a one-time consult," says Nolan. "Don't just say, 'You need to go to therapy.' … Instead say, 'Why don't you talk to someone just to see if this is normal.'"
Orthorexics often harbor misunderstandings about food or nutrition. "People with eating disorders know a lot about food, and food science," says Nolan. "But they don't always have accurate information. Sometimes their sources are magazines and blogs that might not be reputable."
Nolan uses the science-based training she has as a registered dietitian to help dispel incorrect beliefs orthorexics may have about what a healthy diet looks like. "I always ask clients to think about what they're missing out on because they choose to eat this way all the time," says Nolan. "It can be very isolating."
For more information about eating disorders, and about how to get help, visit the National Association of Anorexia Nervosa and Associated Disorders website.
Reviewed April 2013
Erin Sund is an online content manager at the Academy of Nutrition and Dietetics.

From: What Is Orthorexia? - From the Academy of Nutrition and Dietetics

More Information:

www.livestrong.com/article/481891-health-food-passion-or-dangerous-obsession/

We think along the same lines.

When eating healthy becomes an unhealthy obsession.

[buggyone]

I had a delicious "meat lovers" pizza for dinner tonight at Mallory Hill club.

I don't think I have orthorexia. But I did have a Coors Light beer!

[Meddick]

I am pretty sure I do not have this disease and have, in fact, a built-in immunity to it.

[DonH57]

I know for certain I don't suffer from this disease either.

[Villages PL]

Walter Breuning, lived to be 114 in good health, never took any medication and only went to the doctor twice a year for checkups. He attributed his longevity to eating only 2 meals per day (calorie restriction).

Did he have orthorexia?

World's Oldest Man Dies in U.S. at Age of 114 | Fox News

[graciegirl]

Originally Posted by Villages PL

Walter Breuning, lived to be 114 in good health, never took any medication and only went to the doctor twice a year for checkups. He attributed his longevity to eating only 2 meals per day (calorie restriction).

Did he have orthorexia?

World's Oldest Man Dies in U.S. at Age of 114 | Fox News

Depends whether his eating habits were on HIS mind a lot of the time. Frequently people with obsessions are not easy to convince they have obsessions. A good example would be hoarders.

[Villages PL]

Originally Posted by graciegirl

Depends whether his eating habits were on HIS mind a lot of the time. Frequently people with obsessions are not easy to convince they have obsessions. A good example would be hoarders.

So, even if the outcome for health and longevity was good, it could have been bad?

[graciegirl]

Originally Posted by Villages PL

So, even if the outcome for health and longevity was good, it could have been bad?

I imagine a lot of folks who have obsessions do great things, it just isn't very comfortable being THEM. Or mentally healthy.

[ilovetv]

It's one of the Top 10 Ways to Wreck a Friendship or Relationship.

Right now, we have long-time friends who are on a newfound weight-loss and righteous eating jihad. They've always been normal weight, fairly tall and able to carry weight well.

Nobody in our circle of friends wants to invite them for dinner or go out to dine with them anymore, because 95% of foods we or a restaurant would make are not "pure" enough for them.

It's like a really bad religion or cult.

And to top that off, they're in a terrible mood from depriving themselves of the carbs and other things that satisfy normal food cravings.

It makes them mean and unattractive.

[Golfingnut]

Moderation in all things is not only the easy way, it is more healthy.

[Villages PL]

Originally Posted by graciegirl

I imagine a lot of folks who have obsessions do great things, it just isn't very comfortable being THEM. Or mentally healthy.

I agree that people with "obsessions" often do great things. I put "obsessions" in quotes because I'm not sure how we would always agree on what constitutes an obsession. Was Albert Einstein obsessed or just following a passionate interest in the wonders of the universe?

What about other occupations:

Are chefs obsessed with food because they think about food every working day of their lives? Perhaps that's the reason they chose to become a chef in the first place.

How about the author of a cookbook or a series of cookbooks?

How about a dietition or nutritionist?

What about the person who came up with the idea of orthorexia? Did that person have an obsession? It must have been on their mind a lot.

What about people who treat such obsessions?

What about all the many health clubs in The Villages? Are they all obsessed?

What about The Villages preoccupation with becoming America's Healthiest Hometown?

How many people in the U.S. are on a diet at any given time? 1 in 3 women and 1 in 5 men.

How many people go on a diet each year

[Barefoot]

Originally Posted by Villages PL

So, even if the outcome for health and longevity was good, it could have been bad?

Of course good health is important! And we'd all like to live a long time. But I think you're missing the most important aspect, GOOD QUALITY OF LIFE. And I'm talking about good friends, socialization, sharing meals and exercises with others, doing volunteer work to contribute back to the community. I think those things enrich the tapestry of life and fill it with joy. In my opinion, it's not how long you live, it's how well you've lived and how much love you've shared.

[Golfingnut]

I am obsessed with keeping my Bud Light between 28 and 31 degrees in the pool bar fridge. hee hee hee