She doesn`t suggest a diet because there is no one size fits all recommendation for the best health because everyone is different, yet the basics are still the same. One thing for sure is that she sure knows how to cook and eat well.

Did you see her in the Daily Sun today, at the back of the `Smoothie` section, (01/15/13)?

Great pic and a great recipe too. I`ve had her homemade ice cream. It`s delicious and nutritious! This woman knows how to cook and enjoy what she eats. It`s probably why she is in the College of Life Long Learning too.

Is anyone planning to attend the food and craft vendor event at Brown`s Farm & Market on 301 just north of 466? I`ve never been but it sounds like fun....