32 You Are Worthy of Help and Healing - YouTube
You Are Worthy of Help and Healing
“If you’ve been struggling for a long time, it can start to feel like you’re beyond help, but you’re not.
You are not too broken, too complicated, or too far gone to heal.
You are worthy of support, of understanding, and of peace.
You don’t have to fix everything overnight.
You just need to take one step toward healing.
And that one step is a powerful declaration: ‘I matter.’ Because you do.”
Learn more here: Toxic SHAME Workshop | Divine Concepts Counseling

31 Triggers are Teachers - YouTube
Triggers Are Teachers
“When something triggers you, your first instinct might be to shut it down or push it away.
But what if your trigger is actually a teacher?
A signal pointing to an area that still needs healing, compassion, or attention.
Triggers show us our emotional wounds, not to shame us, but to guide us.
Instead of reacting with judgment, try to respond with curiosity.
Ask, ‘Where did this come from?’ and ‘What does this part of me need?’
That’s where the healing starts.”
Learn more here: Overcoming Anxiety Workshop | Divine Concepts Counseling

30 Boundaries Are a Form of Self Respect - YouTube
Boundaries Are a Form of Self-Respect
“Setting boundaries isn’t about pushing people away, it’s about protecting your peace and mental health. It means you’re recognizing your limits and honoring your needs. Saying no when something drains you or crosses the line is a healthy act of self-respect. Boundaries help you show up in your relationships with more authenticity and less resentment. You’re not mean or selfish for setting them, you’re wise and brave.”
Learn more here: ABC Relationship Workshop | Divine Concepts Counseling

29 You Are Not Your Diagnosis - YouTube
You Are Not Your Diagnosis
“A diagnosis like anxiety, depression, or PTSD might help you understand what’s happening, but it does not define you. You are not a label. You are not a condition. You are a whole person with gifts, purpose, and worth that go far beyond what any chart or test result could say. Your diagnosis is part of your story, but it is not your identity. Don’t let it limit what you believe is possible for your future.”
Learn more here: Divine Concepts Counseling | Summerfield [ Book now ]

28 Unprocessed Emotions - YouTube
You can’t heal what you won’t feel.
Unprocessed emotions don’t disappear —
they fester, hijack your thoughts, and show up in your body as tension, illness, or exhaustion.
Face them now, or fight them later.
Learn more here: ABC Relationship Workshop | Divine Concepts Counseling

27 You Are Not Alone - YouTube
You Are Not Alone
“Loneliness isn’t just about being around people, it’s the ache of feeling unseen. But when you’re in relationship with God, you begin to realize you’re never actually alone. He sees you. He hears your sighs and silent cries. And in those moments where no one else gets it, He does.”
Learn more here: Divine Concepts Counseling | Summerfield [ Book now ]

26 Your Emotions are Valid - YouTube
Your Emotions Are Valid
You don’t need to apologize for feeling what you feel. Your emotions are real. They might not always be convenient or easy to understand, but they’re trying to tell you something important. Instead of judging yourself for feeling anxious, sad, or overwhelmed, pause and ask, ‘What is this emotion trying to say?’ Emotions aren’t weaknesses. They’re signals, calling you to pause, reflect, and care for yourself in ways you might have ignored.
Learn more here: ABC Relationship Workshop | Divine Concepts Counseling

25 Conflict Avoidance - YouTube
Being conflict avoidant can be damaging to relationships because it may lead to unresolved issues, unexpressed emotions, and a lack of communication. Over time, suppressed concerns may escalate, causing greater tension when they eventually surface. Open communication and addressing conflicts constructively are crucial for maintaining healthy relationships. To overcome being conflict avoidant, try these seven tips:
1. Acknowledge your feelings
2. Understand its importance
3. Improve communication skills
4. Choose the right time
5. Practice active listening
6. Seek compromise
7. Set boundaries
Gradually incorporating these practices can help you become more comfortable with addressing conflicts in a positive way.
Learn more here: Divine Concepts Counseling | Summerfield [ Book now ]

24 Attunement - YouTube
Attunement in relationships refers to the ability to understand and respond to the emotions and needs of others. It involves being emotionally present, empathetic, and tuned in to your partner's feelings. Attunement is vital for connection because it fosters a sense of emotional intimacy, trust, and mutual understanding, strengthening the bond between individuals in a relationship. It allows for effective communication and the creation of a supportive, responsive environment.
Learn more here: ABC Relationship Workshop | Divine Concepts Counseling

23 Effective Communication - YouTube
Effective communication is the lifeblood of any successful relationship. It serves as the foundation for building connections, fostering understanding, and strengthening emotional bonds. Clear and open communication allows individuals to express their thoughts, feelings, and needs, creating a sense of vulnerability and trust. When partners communicate openly, they gain insights into each other's perspectives, leading to a deeper understanding of one another. This understanding forms the basis for empathy, compassion, and compromise, essential elements in navigating the complexities of relationships. In essence, communication acts as the bridge that connects individuals emotionally, paving the way for healthy, fulfilling relationships.
Learn more here: ABC Relationship Workshop | Divine Concepts Counseling