[CoachKandSportsguy]

Please see below the best simplified advice poster from CMS from CoachK's work at the medical center. Note that there are many advantages to living in the villages with outdoor activities. My mom, still alive at 93, and living alone is a WWII educated nurse, was taught a lot of these behaviors to stay healthy, when the Spanish flu was still a memory, which is lost over generations.

sportsguy and coachK