Talk of The Villages Florida - Rentals, Entertainment & More
Talk of The Villages Florida - Rentals, Entertainment & More
#1
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Workout at Your Home?
I am wondering how many of you workout at your home vs using the gym or other activities? Also how busy do the gyms get?
I have an exercise bike and am debating if I would need it (when) I move from MD to the Villages. |
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#2
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I use my Concept II rowing machine at home along wit a NordicTrack ski machine once in a while. If I had to go to a gym I'd never get around to it.
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Rochester, NY>>>Country Club Hills |
#3
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We have a portable vibration machine. It is a ten minute work-out. My husband doesn't have any cramps in his legs at all. He used to have cramps all night when he played eighteen holes of golf. Not any more.
I feel fantastic since I have been doing this. I really didn't have any issues but this machine is great for circulation. We have been using this machine for two months. |
#4
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Barefoot At Last No act of kindness, no matter how small, is ever wasted. Saving one dog will not change the world, but surely for that one dog, the world will change forever. |
#5
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There are many great 'apps' that can be downloaded with all types of home workout routines. Most done with just hand-weights or exercise ball or foam rollers etc. I use 'workout trainer' on my Kindle Fire HD.
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#6
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I workout for two hours 3 mornings each week. I use two 20 pound hand weights, a 10 pound medicine ball and 35 pound resistance bands. I just find it easier to have the time when I workout at home rather than commute to a gym.
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#7
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Are gym facilities included with the rec fees? And how busy do they get? |
#8
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We have a treadmill and work out every day. I can stay in my pj's with no makeup and don't have to worry about doing my hair. Much more retirement-friendly than going to the gym.
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#9
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..................... Village Vibrations ......................4125 County Road 106 ......................Oxford, FL 34484 They are Across from Wal-Mart on CR 466 Next door to Bargains and Treasures. CR 106 is behind the gas station that is across from the CR 466 Walmart. We got the unit that is called "The Pro". Village Vibrations had given us a 5 session usage free trial. After our second "free" session...we talked to an M.D and were convinced the units are good for our health. We decided to purchase a unit from Village Vibrations. They also offer a membership for about $60/mo if you want to go to studio. Their membership is "no contract necessary".....and... ......................includes the usage of their "far infrared saunas." We decided that if we had the vibration machine... ...... IN our home........... we would use it for sure. My next project..... ......an at home "far infrared sauna". I use the vibration machine every OTHER day. My lovely lady has fallen into a DAILY routine...... ...5 minutes on the machine...then Swim for 1/2 hour... ....then 10 minutes on the machine....then Shower..... .....then she wakes me up so I can fix breakfast for her. Many Chiropractic offices and Doctors' Offices now utilize these machines. Also, nursing homes and assisted-living facilities are getting them. Last edited by mrfixit; 08-21-2013 at 08:47 PM. Reason: spelling |
#10
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Thank you for all the information you provided. Very interesting. I know exactly where CR 106 is located. Do I understand you correctly that Village Vibrations has a studio at that location, and for $60 for a month, you can try out the concept before purchasing?
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Barefoot At Last No act of kindness, no matter how small, is ever wasted. Saving one dog will not change the world, but surely for that one dog, the world will change forever. |
#11
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just East of the Bargains and Treasures building. I believe they told us $60./ mo ( maybe it was $55 ?) for no contract membership. After talking with the Doctor...I was convinced purchasing a unit was right for me. Just figured that when the unit is IN the home , I have no excuse to not use it.) She uses it in EARLY morning and I use it about 9 at night. Works for us. I think their number is ....352..748..0122. They are called "Village Vibrations Health Studio". They were a GOGA Studios franchisee.....but..... .....Goga Studios sold out to ZAAZ Studios (in Jan 2013 ?) ZAAZ Studios did not want to honor any franchise agreements ... ...so...this studio went Independent. I believe they still offer the 3 or 5 session trial..for low or no cost. ...(and they are very nice people.) The "younger person" feeling we have after just 10 weeks of having a unit at home is wonderful. My legs no longer hurt after a long hard day of Villages activities. I can also walk a long ways with no pain. My lovely lady did not think she would even use the unit.... ......................but now she is a true believer..... ....................she says we should have purchased one long ago. Go figure, I was the one who had to convince her that we should buy one. |
#12
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Village Community Development Districts |
#13
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Barefoot At Last No act of kindness, no matter how small, is ever wasted. Saving one dog will not change the world, but surely for that one dog, the world will change forever. |
#14
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we have an exercise bike - but i prefer to walk and/or ride my bike. love the fresh air and i never know who i might meet along the way! and a rainy day is a great excuse to go walking - thru beall's, southern lifestyles, belk's, target, kohl's instead of outside!
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Not sure if I have free time...or if I just forgot everything I was supposed to do! |
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