Amazing New Exercise Program For People Over 55 Amazing New Exercise Program For People Over 55 - Talk of The Villages Florida

Amazing New Exercise Program For People Over 55

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Old 05-28-2014, 08:15 PM
Buffalo Jim Buffalo Jim is offline
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Default Amazing New Exercise Program For People Over 55

Begin by standing on a comfortable surface where you have plenty of room at each side .

With a 5-lb. potato bag in each hand extend your arms straight out from your sides and hold them there as long as you can . Try to reach a full minute then relax.

Each day you will find that you can hold this position just a bit longer .

After a couple of weeks move up to 10- lb. potato bags . Keep moving up in weight ideally every two weeks .

Eventually you will be amazed that you can hold 50-kb. potato bags . Keep increasing your efforts until you can hold a 100 lb , bag in each hand for a full minute .[ I`m excited to share that I am now at this level ] .

After you feel confident at the 100 lb. bag level then and only then put a potato in each bag !

Last edited by Buffalo Jim; 05-28-2014 at 08:18 PM. Reason: spelling
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Old 05-28-2014, 08:20 PM
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OK you got me, great joke, keep them coming!!!!
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Old 05-28-2014, 08:23 PM
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A " Feat of Strength " worthy of Festivus !
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Old 05-28-2014, 09:09 PM
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Old 05-29-2014, 06:53 AM
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Festivus for the rest of us!!
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Old 05-29-2014, 07:46 AM
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You ain't right, Jim.
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