[BritParrothead]

I made this on Saturday, it was delicious!

Creamy Coconut & Mango Chicken – fabulocious!
Serves 2

Ingredients
2 Chicken Breasts - scored lightly across the top
1 Mango - peeled and sliced thinly
½ Bunch Spring Onions
2 tbsp Vegetable Oil
1 jar Coconut Run Down sauce
2 sweet potatoes - washed and cut into wedges

Turn on the oven and heat to 220°C. Place the potato wedges on a greased tray and season. Place in the oven

Heat the oil in a saucepan and add the chicken breasts. Lightly sauté and then place in an oven proof dish

Sprinkle over the pieces of scallion and add the strips of mango. Pour over the jar of Coconut Run Down and place in the oven @ 220°C for approx 20 minutes.

While the chicken is in the oven bring a pan of water to the boil and add the garlic, thyme, coconut, spring onion and kidney beans (including juice) and bring back to the boil.

Rinse the rice until the starch has gone and add to the pan.

Cook for 20 - 25 minutes until tender and drain

Take a plate and place a spoonful of rice, top with a chicken breast and drizzle with sauce. Accompany with a good helping of potato wedges and a dollop of Love Apple Tomato ketchup

Celebrate & Enjoy

[BritParrothead]

Forget to say; Spring Onions are Scallions

[Ohiogirl]

I'm sure it's somewhere in cyberspace, but can you quickly convert Centigrade to Fahrenheit for us colonials?

[BritParrothead]

Sorry It is about 425F
I was brought up with feet and inches and fahrenheit, but the continental way creeps up on you! AND I dont like it!!

Originally Posted by BritParrothead

Forget to say; Spring Onions are Scallions

you did not list the kidney beans in the ingredients.
and what is love apple ketchup? and where can i get the rum sauce?
thanks...

Originally Posted by Jeff Bieberfeld

you did not list the kidney beans in the ingredients.
and what is love apple ketchup? and where can i get the rum sauce?
thanks...

It looks like an English brand? http://www.malikstores.co.uk/product...p?item_id=2247

[BritParrothead]

Originally Posted by Jeff Bieberfeld
you did not list the kidney beans in the ingredients.
and what is love apple ketchup? and where can i get the rum sauce?
thanks...

Sorry Jeff, not Rum sauce. It is 'Run Down sauce' !!
Love apple ketchup is just a spicy kind of tomato ketchup, but very tasty. You should be able to buy these things in any good Caribbean food shop. I think you may also get them in a good supermarket.
Sorry, you are right I forgot the kidney beans, mea culpe