[Russ_Boston]

I don't think the website has any issues with you naming a type of bread. MANY things are recommended by members without being deleted. I wouldn't consider that an ad. I use Fiber One whole wheat bread with 7 grams of fiber per slice. Delicious too!

[BuckeyeNuts]

Originally Posted by Russ_Boston

I don't think the website has any issues with you naming a type of bread. MANY things are recommended by members without being deleted. I wouldn't consider that an ad. I use Fiber One whole wheat bread with 7 grams of fiber per slice. Delicious too!

Thanks Russ...I will add that to the shopping list. I was having trouble finding a 100 percent whole wheat bread without High Fructose Corn Syrup...about 95 percent of the labels I read ha that junk. Awful!

[serenityseeker]

Originally Posted by BuckeyeNuts

hey, thank a lot! I am fighting it head on...one reason I am here asking people about it. I am taking Metformin 500 mg ER once a day. At first is was like a laxative for a few days...well, laxative is putting it mildly...but I think it will help a lot from what I have read. My BP has always been perfect and my cholesterol is in the good range...weird thing is...my triglycerides are high. One time a couple years ago...they were 1200! They are down to under 300 now, still too high.

Anyway, I am grateful for the warning and have been gung ho about it ever since...bordering on excessive. I have a treadmill and a dog, so I do more walking now than ever. I found an awesome SWEETENER...but it sure is hard to give up noodles, bread, potatoes and rice. I found an awesome 100 whole wheat bread, but I guess if I mention the brand name, my post will be deleted for copyright infringement?

Thanks for taking the time to help me bro...

Anytime.

[rshoffer]

Originally Posted by serenityseeker

Anytime.

SS is right on re the white flour carbs.... another "foodstuff" to absolutely eliminate 100% is high-fructose corn syrup. This dangerous sweetener sneaks into everything... soft drinks for sure but many "juices" are laced with it and it is a killer to your triglycerides. If your not on coumadin ask your doc about omega-3 fish oil to help bring down yout TG's. Again, www.lef.org is a good site to learn more about omega-3 fatty acids (fish oil).

[Russ_Boston]

Fiber one nutrition label:

http://www.generalmills.com/stream_image.aspx?rid=31656

[BuckeyeNuts]

Originally Posted by Russ_Boston

Fiber one nutrition label:

http://www.generalmills.com/stream_image.aspx?rid=31656

Thanks Russ...that looks good. However, I have a brand at our local store that you might want to look at...it probably doesn't taste as good as the one you posted but, check out the nutrition facts at the bottom of the page of this link...

http://www.naturesownbread.com/NAT_V...00&ProductID=7

Also a new bread called Natures Pride 100% Whole Wheat.

http://www.naturespridebread.com/

I really like the taste of Natures Pride.

[BuckeyeNuts]

Originally Posted by rshoffer

SS is right on re the white flour carbs.... another "foodstuff" to absolutely eliminate 100% is high-fructose corn syrup. This dangerous sweetener sneaks into everything... soft drinks for sure but many "juices" are laced with it and it is a killer to your triglycerides. If your not on coumadin ask your doc about omega-3 fish oil to help bring down yout TG's. Again, www.lef.org is a good site to learn more about omega-3 fatty acids (fish oil).

You sure have that right about high-fructose corn syrup...it seems to be in everything Americans consume. I have been taking the fish oil for a few months and I found a good one that doesn't make ya burp that fishy taste...ew. I also have been taking one vitamin E a day for awhile now. I found a pure form of it...completely un-synthesized! It is called Unique E by A.C. Grace...very expensive! But it is awesome stuff compared to that cheap stuff they pass off as vitamin E. I will check out that website...thanks.

[JohnN]

diagnosed as pre-diabetic, I had a reading of 230 and A1C of 7.9
had never been above 125 or so before.. but

my doc is giving me 3 months to make improvements or we go to treatment

today's reading is 119, one month into my diet/exercise routine, I'm thrilled but this is a lifestyle thing. cut out the bad carbs and sugar, eat smaller balanced meals through the day.

A1C is a 3month moving average as that is how long sugar binds to proteins, it's pretty accurate of an average over that time.

I don't believe in "cures" (I've had cancer), just under control (diabetes) or in remission.

[JohnN]

PS - that 230 reading was a one-time thing and doc says he won't put me on meds based on one reading, I've not ever been over 125

[SALYBOW]

Russ was right when he pointed out that all carbs contribute to diabetes. It is necessary to watch the carbs in some good things including fruits as well. Failing to do so could sink the ship in your struggle to avoid becoming diabetic. A second thought is that the number he was looking at is a one time measure of the blood sugar, on thet day, at that time. I do believe that you should be vigilant about diet and exercise, but it might be a good idea oi have a fasting blood sugar and a Glucose tolerance test drawn. An A1C (I think it is called) will also tell you important info.
A diagnosis of diabetes is life changing so your upsettedness is appropriate but don't kill the messenger as they say. Be proactive! Blessings, Sally

[Talk Host]

This is a reminder that amateur advise on this or any forum does not substitute for professional medical diagnosis, treatment and recommendations.

[Ohiogirl]

My SO was diagnosed about 2-3 yrs ago as pre-diabetic, with a glucose (fasting) reading over 100. This was confirmed by a second test. His doctor sent him to consult with a dietician - you can read the same things they will tell you, (or hear it from your spouse or SO) but some people need to hear it from a qualified source.

He cut out a big glass of OJ every morning (he thought he was doing a good thing by drinking orange juice every day), and made a conscious effort to eat more fruits and vegetables, especially fresh. We cut out a lot of white bread, cut back on potatoes, eat only whole grain pasta and brown rice. He substituted Joint Juice (we buy it at Sam's by the case) which has 25 calories, 6 carbs and gluclosamine. Has a citrusy taste which you actually like after a while.

I would describe him as somewhat active but not as active as he will be when we move to TV this fall - he likes to swim laps and play basketball and that is just easier to do when you are retired with sports pools nearby and more time. Can also find same-age or close basketball players in TV. Right now in winter he only walked the dog and shovel snow for exercise - now that it's spring/summer we bike on some weekends but not all. I think TV will be good for both of us exercise-wise, just easier to get to and more time to do it.

Back to the point - his blood sugar has gradually come down - last week it was 65! So yes - it can be done, and in his case hasn't been that hard. It helps that I like to cook and use lots of olive oil and fresh fruits and veggies and whole grains. I think it is hard to control your diet if you eat out a lot. Easier and cheaper to cook at home most of the time. We will probably eat out once or twice a week in TV, but not 3-4 times as a lot of people we've met do.

[ConeyIsBabe]

Originally Posted by BuckeyeNuts

Hello everyone!

I do not trust doctors anymore. I got results back today...pre diabetes. They say that their is no cure for type 2 diabetes...I think they are not being truthful and just want me on their drugs. I believe it can be reversed with diet and exercise...and possibly a few vitamins, herbs or minerals.

Has anyone here sent their diabetes packing? If so...what would you recommend? I realize that you are not doctors...but I trust people that have actually had this thing more then doctors that are merely prescription pad jockeys.

Thanks! V

BuckeyeNuts ~ I agree! Both my parents had diabetes and I have a family history of Parkinsons, Alzheimers and low-IQ. I was never diagnosed with pre-diabetes but I WAS prescribed cholesterol-lowering meds for my high number. Well, being anti-drug totally ~ I chose to alter my eating lifestyle and went from a high chol of approx. 265 to 174 in six months just by changing the way I eat and minimal exercises.

Now, I don't take any prescription meds. If I can do it, anyone can. I say "ya gotta wanna". It does take sacrifice and most don't want to do that so they will take the meds

[diskman]

Originally Posted by diskman

I didn't listen when my doctor gave me this warning to lose weight and restrict the things I eat. Now I have been suffering with type II diabetes since 97 and it is not fun. Heed his warning and take action as I am told you can prevent getting it.
The only people I have heard who got rid of diabetes effects are those who have had Gastric Bypass.

Last week I was put on a low dose of 5 units of insulin, it is not fun injecting yourself every day and sticking your fingers 4 times a day. I didn't listen when they told me i was pre-diabetic 20 years ago. I have been a know diabetic since 1997.

[JenAjd]

I'm type 2 diabetic and was monitored for maybe 4 or 5 years before diagnosis and tried with diet/exercise to stave it off. THERE IS NO "CURE" for diabetes...it is a progressive disease and would recommend that a good care is needed! Doctors are NOT trying to line their pockets with this. I took the diabetic class offered thru Monroe Heart (Medicare p!ays for it) and it was excellant!!!
As an aside to this...I have family members who have type 2 diabetes and if not addressed properly the side effects of heart disease, neuropathy and more are hideous. Diet and exercise are still in my program

As for the person who had an A1c of over 7 here....my doctor would say you have diabetes!!! I just had my check-up and my provider says moving downward from that number is wanted! My most recent A1c was 6.5, down from 6.8. I was just diagnosed in late July ('10) and am on 2X/daily Metformin. I exercise 1 hour daily and try to count the carbs and eat healthy.